KG PHYSICAL ED-Rodriguez HR-A103 Assignments

Directions: Complete as many Curl Ups as you possibly can in 30 seconds.

How to complete a curl-up? Click on the video link

To do an air squat:

1. Keep your feet at shoulder-width apart and pointed straight ahead.
2. When squatting, your hips will move down and back.
3. Your lumbar (back) curve should be maintained.
4. Heels should stay flat on the floor the entire time.
5. In air squats, your hips will descend lower than your knees.

30 Second Burpee Challenge. Do as many burpees as possible in 30 Seconds.

To perform a basic burpee, just follow these instructions:
1. Begin in a squat position with hands on the floor in front of you.
2. Kick your feet back to a pushup position. Do not step to the push-up position plank.
3.Immediately return your feet to the squat position.
4.Leap up as high as possible from the squat position.
5. Clap directly over your head. Arms should be parallel to your ears.

Complete as many push-ups as you possibly can in 30 seconds.

It's time to show off some dance moves.

In 30 seconds or less, make a video of you dancing to Baby Shark, maybe even have your family do it with you.

Can't wait to see all the video

In 30 seconds or less, share a video of you doing something physically active. Examples could be the following: Jumping Jacks, running in place, dancing, jump rope, hopscotch, etc. After you post your video come back and check for more videos later if you're the first! Most importantly - have fun!

Record a 15 second video of yourself dancing La Macarena.