PHYSICAL EDUCATION-Rodriguez HR-A304 Assignments
- Instructor
- Mr Hector Rodriguez
- Term
- 2020-2021 School Year
- Department
- Enrichment
- Description
-
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
Directions: Complete as many Curl Ups as you possibly can in 30 seconds.
How to complete a curl-up? Click on the video link.
How to complete a curl-up? Click on the video link.
Due:
To do an air squat:
1. Keep your feet at shoulder-width apart and pointed straight ahead.
2. When squatting, your hips will move down and back.
3. Your lumbar (back) curve should be maintained.
4. Heels should stay flat on the floor the entire time.
5. In air squats, your hips will descend lower than your knees.
1. Keep your feet at shoulder-width apart and pointed straight ahead.
2. When squatting, your hips will move down and back.
3. Your lumbar (back) curve should be maintained.
4. Heels should stay flat on the floor the entire time.
5. In air squats, your hips will descend lower than your knees.
Due:
Do as many burpees as possible in 30 Seconds.
To perform a basic burpee, just follow these instructions:
1. Begin in a squat position with hands on the floor in front of you.
2. Kick your feet back to a pushup position. Do not step to the push-up position plank.
3.Immediately return your feet to the squat position.
4.Leap up as high as possible from the squat position.
5. Clap directly over your head. Arms should be parallel to your ears.
To perform a basic burpee, just follow these instructions:
1. Begin in a squat position with hands on the floor in front of you.
2. Kick your feet back to a pushup position. Do not step to the push-up position plank.
3.Immediately return your feet to the squat position.
4.Leap up as high as possible from the squat position.
5. Clap directly over your head. Arms should be parallel to your ears.
Due:
Record yourself doing one of your favorite workouts. Workouts can include dance routines, burpees, air squats, push-ups, curl-ups, or boxing jab routines as covered during P.E.
Workout videos cannot be you running in place or jumping jacks.
Workout videos cannot be you running in place or jumping jacks.
Due:
Read and complete the quiz by selecting (circle) your answers using the writing tool.
Due:
Read the article on "How to deal with stress-eating for comfort in a time of anxiety" and complete the quiz by answering the questions.
Due:
Use the text box to type in your answers. You may click on the link for additional support.