PHYSICAL EDUCATION-Rodriguez HR-A306 Assignments

Read and answer the questions by using the text box tool to type in your answers. 

Answer the questions by using the Text Box Tool to type in your answers. 

Read and complete the quiz by selecting (ciricle) your answers using the tool box.

Directions: Complete as many Curl Ups as you possibly can in 30 seconds.
How to complete a curl-up? Click on the video link.

To do an air squat:

1. Keep your feet at shoulder-width apart and pointed straight ahead.
2. When squatting, your hips will move down and back.
3. Your lumbar (back) curve should be maintained.
4. Heels should stay flat on the floor the entire time.
5. In air squats, your hips will descend lower than your knees.

30 Second Burpee Challenge. Do as many burpees as possible in 30 Seconds.

To perform a basic burpee, just follow these instructions:
1. Begin in a squat position with hands on the floor in front of you.
2. Kick your feet back to a pushup position. Do not step to the push-up position plank.
3.Immediately return your feet to the squat position.
4.Leap up as high as possible from the squat position.
5. Clap directly over your head. Arms should be parallel to your ears.

Complete as many push-ups as possible in 30 seconds.

Read the article then complete the quiz by using the text box tool to type your answers.

Record yourself doing one of your favorite workouts. Workouts can include dance routines, burpees, air squats, push-ups, curl-ups, or boxing jab routines as covered during P.E.

Workout videos cannot be you running in place or jumping jacks.

In 30 seconds or less, share a video of you doing something physically active. Examples could be the following: Jumping Jacks, running in place, dancing, jump rope, hopscotch, etc. After you post your video come back and check for more videos later if you're the first! Most importantly - have fun!

Read the article on "How to deal with stress-eating for comfort in a time of anxiety" and complete the quiz by answering the questions.

Record a 15 second video of yourself dancing La Macarena.

Answer the questions.

Use the text box located to the left to type in your answers. If you need additional support, click the video link.