//www.jameswardschool.com/apps/classes/1005422/assignments/ Class Name: PHYSICAL EDUCATION-Rodriguez HR-A208 Instructor(s): Hector Rodriguez en-us SchoolSitePro //www.jameswardschool.com/homeworkItem7812295 //www.jameswardschool.com/apps/classes/1005422/assignments/ by using the text box tool to type in your answers. 
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How to complete a curl-up? Click on the video link.

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1. Keep your feet at shoulder-width apart and pointed straight ahead.
2. When squatting, your hips will move down and back.
3. Your lumbar (back) curve should be maintained.
4. Heels should stay flat on the floor the entire time.
5. In air squats, your hips will descend lower than your knees.
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Do as many burpees as possible in 30 Seconds.

To perform a basic burpee, just follow these instructions:

1. Begin in a squat position with hands on the floor in front of you.
2. Kick your feet back to a pushup position. Do not step to the push-up position plank.
3.Immediately return your feet to the squat position.
4.Leap up as high as possible from the squat position.
5. Clap directly over your head. Arms should be parallel to your ears.
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Workout videos cannot be you running in place or jumping jacks.
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