PHYSICAL EDUCATION-Rodriguez HR-A305 Assignments
- Instructor
- Mr Hector Rodriguez
- Term
- 2020-2021 School Year
- Department
- Enrichment
- Description
-
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
Your Muscles
Read and answer the questions using the text box tool to type in your answers.
Due:
Your Muscles
Read and answer the questions
by using the text box tool to type in your answers.
by using the text box tool to type in your answers.
Due:
Human Body
Anwer each question by using the text box tool to type in your answers.
Due:
Pickleball
Read and complete the quiz by selecting (circle) your answers using the toolbox.
Due:
30 Second Curl Up Challenge
Directions: Complete as many Curl Ups as you possibly can in 30 seconds.
How to complete a curl-up? Click on the video link.
How to complete a curl-up? Click on the video link.
Due:
30 Second Air Squat Challenge
To do an air squat:
1. Keep your feet at shoulder-width apart and pointed straight ahead.
2. When squatting, your hips will move down and back.
3. Your lumbar (back) curve should be maintained.
4. Heels should stay flat on the floor the entire time.
5. In air squats, your hips will descend lower than your knees
Due:
30 Second Burpee Challenge.
30 Second Burpee Challenge. Do as many burpees as possible in 30 Seconds.
To perform a basic burpee, just follow these instructions:
1. Begin in a squat position with hands on the floor in front of you.
2. Kick your feet back to a pushup position. Do not step to the push-up position plank.
3.Immediately return your feet to the squat position.
4.Leap up as high as possible from the squat position.
5. Clap directly over your head. Arms should be parallel to your ears.
To perform a basic burpee, just follow these instructions:
1. Begin in a squat position with hands on the floor in front of you.
2. Kick your feet back to a pushup position. Do not step to the push-up position plank.
3.Immediately return your feet to the squat position.
4.Leap up as high as possible from the squat position.
5. Clap directly over your head. Arms should be parallel to your ears.
Due:
30 Seconds Push-up Challenge
As part of our Fitness Challenge, complete as many push-ups as you possibly can in 30 seconds.
You should be able to complete at least 8-10 push-ups.
You should be able to complete at least 8-10 push-ups.
Due:
Daily Workout Routine Week 10/12
Record yourself doing one of your favorite workouts. Workouts can include dance routines, burpees, air squats, push-ups, curl-ups, or boxing jab routines as covered during P.E.
Workout videos cannot be you running in place or jumping jacks.
Workout videos cannot be you running in place or jumping jacks.
Due:
Naomi Osaka BLM
Read and complete the quiz by selecting (circle) your answers using the writing tool.
Due:
(Type your name here) -How to deal with stress-eating for comfort in a time of anxiety
Read the article on "How to deal with stress-eating for comfort in a time of anxiety" and complete the quiz by answering the questions.
Due:
Monday Working
In 30 seconds or less, share a video of you doing something physically active. Examples could be the following: Jumping Jacks, running in place, dancing, jump rope, hopscotch, etc. After you post your video come back and check for more videos later if you're the first! Most importantly - have fun!
Due:
La Macarena
Record a 15 second video of yourself dancing La Macarena.
Due:
PE Survey
Answer the questions.
Due:
Nutrition
Use the text box option looked to the left to type in your answers.
Due:
Hand Washing
Use the writing tool (Pen) located to the left to circle your answers.