PHYSICAL EDUCATION-Rodriguez HR-A309 Assignments
- Instructor
- Mr Hector Rodriguez
- Term
- 2020-2021 School Year
- Department
- Enrichment
- Description
-
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
Your Muscles
Read and answer the questions
by using the text box tool to type in your answers.
by using the text box tool to type in your answers.
Due:
The Human Body
Answer the questions by using the text-box tool to type in your answers.
Due:
30 Second Curl Up Challenge
Directions: Complete as many Curl Ups as you possibly can in 30 seconds.
How to complete a curl-up? Click on the video link.
Due:
New Year? New Spot! Pickleball.
Read and complete the quiz by selecting (circle) your answers using the toolbox.
Due:
30 Second Air Squat Challenge
To do an air squat:
1. Keep your feet at shoulder-width apart and pointed straight ahead.
2. When squatting, your hips will move down and back.
3. Your lumbar (back) curve should be maintained.
4. Heels should stay flat on the floor the entire time.
5. In air squats, your hips will descend lower than your knees.
1. Keep your feet at shoulder-width apart and pointed straight ahead.
2. When squatting, your hips will move down and back.
3. Your lumbar (back) curve should be maintained.
4. Heels should stay flat on the floor the entire time.
5. In air squats, your hips will descend lower than your knees.
Due:
30 Second Burpee Challenge
Do as many burpees as possible in 30 Seconds.
To perform a basic burpee, just follow these instructions:
1. Begin in a squat position with hands on the floor in front of you.
2. Kick your feet back to a pushup position. Do not step to the push-up position plank.
3.Immediately return your feet to the squat position.
4.Leap up as high as possible from the squat position.
5. Clap directly over your head. Arms should be parallel to your ears.
To perform a basic burpee, just follow these instructions:
1. Begin in a squat position with hands on the floor in front of you.
2. Kick your feet back to a pushup position. Do not step to the push-up position plank.
3.Immediately return your feet to the squat position.
4.Leap up as high as possible from the squat position.
5. Clap directly over your head. Arms should be parallel to your ears.
Due:
30 Second Push up Challenge
Complete as many push-ups as you possbily can in 30 seconds.
Due:
Daily Workout Routine Week 10/12
Record yourself doing one of your favorite workouts. Workouts can include dance routines, burpees, air squats, push-ups, curl-ups, or boxing jab routines as covered during P.E.
Workout videos cannot be you running in place or jumping jacks.
Workout videos cannot be you running in place or jumping jacks.
Due:
Naomi Osaka BLM
Read and complete the quiz by selecting (circle) your answers using the writing tool.
Due:
Moving Thursday!
In 30 seconds or less, share a video of you doing something physically active. Examples could be the following: Jumping Jacks, running in place, dancing, jump rope, hopscotch, etc. After you post your video come back and check for more videos later if you're the first! Most importantly - have fun!
Due:
(Type your name here) - How to deal with stress-eating for comfort in a time of anxiety
Read the article on "How to deal with stress-eating for comfort in a time of anxiety" and complete the quiz by answering the questions.
Due:
P.E. Survey
Answer the questions.
Due:
P.E. Reflection
Answer the questions.
Due:
La Macarena
Record a 15 second video of yourself dancing La Macarena.
Due:
(Your name here) Nutrition Facts
Use the text box located to the left to type in your answers. If you need additional support, click the video link.
Due:
Nutrition
Use the text box to type your answers.
Due:
Hand washing
Use the drawing tool to select your answer.
Due:
Hand Washing
Use the drawing tool to select your answers.