PHYSICAL EDUCATION-Rodriguez HR-A208 Assignments

Read and answer the questions
by using the text box tool to type in your answers. 

Answer the questions by using the text box tool to type in your answers. 

Read and complete the quiz by selecting (circle) your answers using the toolbox.

Directions: Complete as many Curl Ups as you possibly can in 30 seconds.

How to complete a curl-up? Click on the video link.

To do an air squat:

1. Keep your feet at shoulder-width apart and pointed straight ahead.
2. When squatting, your hips will move down and back.
3. Your lumbar (back) curve should be maintained.
4. Heels should stay flat on the floor the entire time.
5. In air squats, your hips will descend lower than your knees.

30 Second Burpee Challenge

Do as many burpees as possible in 30 Seconds.

To perform a basic burpee, just follow these instructions:

1. Begin in a squat position with hands on the floor in front of you.
2. Kick your feet back to a pushup position. Do not step to the push-up position plank.
3.Immediately return your feet to the squat position.
4.Leap up as high as possible from the squat position.
5. Clap directly over your head. Arms should be parallel to your ears.

Complete as many push-ups as possible in 30 seconds

Record yourself doing one of your favorite workouts. Workouts can include dance routines, burpees, air squats, push-ups, curl-ups, or boxing jab routines as covered during P.E.

Workout videos cannot be you running in place or jumping jacks.

Record a 15 second video of yourself dancing La Macarena.

Answer the questions.

Use the text box located to the left to type in your answers. If you need additional support, click the video link.

Use the drawing tool to select your answers.